Library_Resilience_Range | The Legend of the Teal Ocean

This Knowledge Library contains a wealth of resources that can help you navigate not only your adventures as the Captain of the Aquamarina but also your leadership challenges in real life. Take some time to check them out and contact us to dive more deeply into any of the topics!

Does Exercise really boost energy levels?

1 min
by Toni Golen, MD and Hope Ricciotti, MD

Why Exercise Boosts Mood and Energy

5 min
by Diana Rodriguez

Benefits of Exercise - Health, Physical, Mental, And Overall

21 min
by Mike Hansen

The Benefits of Physical Exercise & How to Stay Active

17 min
by Jackie Cotton

Chapter I – Movement and Exercise

The organizational cost of poor sleep

6 min
by Nick van Dam and Els van der Helm

What to Do Right Before Bed for a Better Night’s Sleep

5 min
by Marina Khidekel

Why You Should Fit a Quick Nap Into Your Workday

2 min
by Mallory Stratton

People who slept this much (and no more) had top cognitive performance

3 min
by Lumosity

Chapter I – Sleep and Recovery

9 Natural Sleep Aids That May Help You Get Some Shut-Eye in 2022

5 min
by Alina Petre, MS, RD (NL) and Rachael Link, MS, RD

Sleep Hygiene: 10 Tips for Improving Sleep Hygiene to Get Better Sleep

4 min

Get to sleep podcasts

5 min
by Andrzej Lukowski

Chapter I – Sleep and Recovery

Ten Healthy Foods That Boost Energy

5 min
by Karen Appold

Foods That Give You Energy

4 min

Does Water Give You Energy? The Link Between Dehydration and Fatigue

4 min

Hydration Helps Your Health

3 min

Chapter I – Nutrition and Hydration

What to look for in a Balanced diet

5 min

How Much Water Should You Drink Per Day?

1 min
by Kris Gunnars, BSc

Chapter I – Nutrition and Hydration

What is Self-Talk?

5 min

How Exercise affects the brain

2 min
by Brock Armstrong

Our Three Brains - The Reptilian Brain

6 min

19 Positive Affirmations That Will Change the Way You Think

5 min
by Christine Yu

Chapter II – Mental Balance

What Is Cognitive Reframing?

5 min
by Amy Morin, LCSW

Visualization - Imagining and Achieving Your Goals

9 min

What is Visualization?

16 min
by Colin Hiles

Self-Talk: 3 Steps to Develop a Positive Voice in Your Head, plus 10 min Guided Meditation

15 min
by Eli Straw

Chapter II – Mental Balance

Let us Talk About Mental Health… Finding Balance

28 min

Chapter II – Mental Balance

What is Emotional Balance? (And How to Cultivate It)

3 min

Emotional Balance: What it means and how to create it

4 min
by Benzin Josh

Top 10 Benefits of Breathwork

7 min

Using Visualization to Reduce Anxiety Symptoms

5 min
by Katharina Star, PhD

Chapter III

Your Inner Chimp & Why It Matters In Stress Management

5 min

3 Scripts to help practice Visualization Meditation

15 mins
by Jo Nash, Ph.D.

The Chimp Paradox

70 min
by Prof Steve Peters

Simple Breathing Techniques For Stress

19 mins

Chapter III

The Art & Science of Breath Work for Anxiety

45 mins

Chapter III

10 Steps to Develop an Abundance Mindset

8 min read
by Nicolette Stinson

How Spiritual Wellness Unlocks Creativity and Resourcefulness

14 min
by Amal Saymeh

What Is Spiritual Meditation: Experience the Power of Human Spirit Now

7 min
by Sejal Shah

How Can Journaling Help Me? Tips for Keeping a Self-Care Journal

5 min
by Taylor Bennett

Chapter IV

Gratitude: The Ultimate Spiritual Practice

3 min
by Luis E. Romero

Living with purpose: The importance of spiritual well-being

12 mins

ABUNDANCE MINDSET vs. SCARCITY MINDSET

23 mins

Finding Spiritual Balance In The Midst Of Chaos

66 mins

Chapter IV

How to Find Spiritual Balance while Achieving Your Highest Goals

28 mins

Chapter IV

<h1 style=”text-align: center;”><span style=”color: #ffffff;”><strong>Changing The World.
One Leader At A Time.</strong></span></h1>

Does Exercise really boost energy levels?

Why Exercise Boosts Mood and Energy

Benefits of Exercise - Health, Physical, Mental, And Overall

The Benefits of Physical Exercise & How to Stay Active

Chapter I – Movement and Exercise

The organizational cost of poor sleep

What to Do Right Before Bed for a Better Night’s Sleep

Why You Should Fit a Quick Nap Into Your Workday

People who slept this much (and no more) had top cognitive performance

Chapter I – Sleep and Recovery

9 Natural Sleep Aids That May Help You Get Some Shut-Eye in 2022

Sleep Hygiene: 10 Tips for Improving Sleep Hygiene to Get Better Sleep

Get to sleep podcasts

Chapter I – Sleep and Recovery

Ten Healthy Foods That Boost Energy

Foods That Give You Energy

Does Water Give You Energy? The Link Between Dehydration and Fatigue

Hydration Helps Your Health

Chapter I – Nutrition and Hydration

What to look for in a Balanced diet

How Much Water Should You Drink Per Day?

Chapter I – Nutrition and Hydration

What is Self-Talk?

How Exercise affects the brain

Our Three Brains - The Reptilian Brain

19 Positive Affirmations That Will Change the Way You Think

Chapter II – Mental Balance

What Is Cognitive Reframing?

Visualization - Imagining and Achieving Your Goals

What is Visualization?

Self-Talk: 3 Steps to Develop a Positive Voice in Your Head, plus 10 min Guided Meditation

Chapter II – Mental Balance

Let us Talk About Mental Health… Finding Balance

Chapter II – Mental Balance

What is Emotional Balance? (And How to Cultivate It)

Emotional Balance: What it means and how to create it

Top 10 Benefits of Breathwork

Using Visualization to Reduce Anxiety Symptoms

Chapter III

Your Inner Chimp & Why It Matters In Stress Management

3 Scripts to help practice Visualization Meditation

The Chimp Paradox

Simple Breathing Techniques For Stress

Chapter III

The Art & Science of Breath Work for Anxiety

Chapter III

10 Steps to Develop an Abundance Mindset

How Spiritual Wellness Unlocks Creativity and Resourcefulness

What Is Spiritual Meditation: Experience the Power of Human Spirit Now

How Can Journaling Help Me? Tips for Keeping a Self-Care Journal

Chapter IV

Gratitude: The Ultimate Spiritual Practice

Living with purpose: The importance of spiritual well-being

ABUNDANCE MINDSET vs. SCARCITY MINDSET

Finding Spiritual Balance In The Midst Of Chaos

Chapter IV

How to Find Spiritual Balance while Achieving Your Highest Goals

Chapter IV

Welcome to the first ever point-and-click adventure game that has been exclusively designed to develop leadership skills. Assume the role of a Captain and lead a team on a ship, taking various decisions that affect your crew on the journey.

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